How to increase a member at home?We will try to answer this question today.Most of the strongest sex do not adapt to the size of their organ and try to solve this problem in various methods and ways.In order not to resort to radicals for young people, there are exercises to increase the penis.
Why only for young people?Because their muscles are elastic, susceptible to correction compared to that of an advanced age.Representatives of strong half of humanity grow up to 25 years, so until then it is necessary to solve an intimate problem, then it will be more difficult.
Because it is necessary
Before starting the exercises to increase the penis, you have to understand it, is it worth it?
Surgeons have shown that the normal parameters of male dignity should be up to 9.5 cm at rest and in an erect state 13-14.5 cm.The volume is calm up to 2.5 cm and in excitement up to 3.5 cm.
Therefore, if you have made measurements of your foul and you ensure that the parameters are normal, enjoy intimacy without any exercise and training for him.
But if nature has not yet assigned even the average dimension, here all the methods are good.You can start with an exercise to increase the penis, without resorting to more radical methods, such as the functioning of ligientotomy.
What can be achieved using simple training:
- Add significantly to the penis size;
- Eliminate anatomical defects, curvature, irregular shape;
- Stretch the time of intimacy;
- Strengthen sexual desire;
- Extend the joys of intimate and adulthood life;
- Prevent impotence.
Any massages, exercises, penis training are a significant load on the muscles, therefore the preparation is very important.
Preparation
First of all, you have to disperse the blood and heat the organ.Without this, the formation will be less effective.If you follow all the recommendations of the preparation, the technique itself will increase its effectiveness several times.
Rules:
- Make a heating compress wet the sheet or towel with hot water;
- Wrap the organ so that the upper part is naked, in order not to allow too high temperatures, it is necessary to prevent burns;
- Heat the member at 10 minutes no longer;
- Clean and dry the organ.
Before making a massage to increase the penis, it is necessary to prepare not only the organ, but also the lubricants, the gels and the creams, which will help to increase the effect and a good gluing.
There are many exercises, massages and techniques that increase the organ and help to cope with the problem of an intimate nature.Therefore, if it does not adapt, it is possible to proceed with the next procedure.
Today we will talk about the most effective methods, thanks to which your dignity will change the dimensions radically.
Of course, you really have to evaluate the possibilities, if it is necessary to increase only a couple of centimeters, then it is better to do with training.
But when the problem is much more serious in a man, for example a disease like micropenies, then you cannot do without surgery and hormonal therapy.
We determine the methodology to increase the penis
For an effective effect, you have to face daily!This is the basic training rule.If a man does it when he wants, then there will certainly be no results.
Types:
- To strengthen.The pelvic floor is subjected to a large load, therefore the muscles they support, the organ is covered with muscles;
- For stretching.The epithelium of penis cells can be divided and reproduced and its increase gradually occurs.
The set of exercises aimed not only for lengthening, strengthening the organ, but also to improve blood circulation in the pelvis.
This is particularly true for men who have no constant intimate relationships.In order to prevent prostatitis and stagnant phenomena, you can use any training on a choice.
Exercises
No. 1 "Pull"
We take the penis in the head region, pulling up and holding up to 8 seconds in this position.They loosen the grip, the repetition, only the movements should be on the sides.
First left, then to the right, down and up.Do not forget to keep each position for 8 seconds.During the exercises, do not overdo it so as not to leave bruises and hematomas on the member.Do everything without injuries and discomfort.
Others N. 2 "circular"
It consists in the lengthening of the organ in a circle, that is, within 8 seconds you have to stretch and rotate the penis in one direction, therefore in the other.
These exercises are excellent for men who have no sex and to prevent impotence and improve penis sensitivity, you can resort to these exercises.Repeat the circular movements 20 times in one and the other.
Training n.3 "Sit on a penis"
This exercise must be done in a comfortable place for you: a sofa, a bed or a chair.Having previously reached an erection for masturbation or watching a movie, we start it under the buttocks and sit.Therefore, under pressure on the cavernous body, the growth and thickening of the penis occurs.We sit in this position for 5-10 minutes.
Training n.4 "Massage to increase a member"
It takes place using lubricants and creams, which will contribute to sliding without obstacles.Apply a lubricant on a slightly excited foul, put your fingers on it and make progressive movements that seem masturbation.
When the complete excitement of the penis arrives, fix the ring from the index and the thumb at the base of the head bridle and pull up.Movements should not cause pain.
Made it probably up to 10 seconds, repeat the exercise no more than 10 times.Due to the head to the blood in the head and stretching, the organ gradually increases in size.The effect of daily training will be visible in a month.
"Jelking" methodology
Have you ever wondered why men are always popular among women?It was the Arabs who found exercises that contributed to solving the problem even before the young man "uses" the organ.
Gymnastics is so effective that it can allow the size of the foul several times.Only on condition that the lessons are held every day for 3-4 months.
The men of their children from the age of 7 have made you make a simple formation, which allow adulthood to surprise the opposite sex with their size.
Types of Jelk:
- Based on creams and lubricants - "wet";
- Without a lubricant - "dry".
Method number 1
- We take any ointment, apply to the organ throughout the length;
- We make a fingers behind the base;
- We keep it strictly, but without fanaticism, so that there is no pain;
- We make smooth slow movements up and down without stopping with a dense ring;
- We change our hands if they tire;
- Do not touch the head during the whole process;
- The massager organ holds it for a maximum of 30 seconds, weaken and repeat up to 10 times.
It is recommended to perform this gymnastics 2 times a day, but if there is not only time in the evening, training should be a little longer.
Exercise n.2 "dry method"
Jelk should be performed without the use of any lubricant.Here you have to make a member of the member with your hands and perform the same movements, but not abruptly to prevent rubbing and penis injuries.
The exercises should be performed as comfortable as possible for you, massaging an organ without movements and sudden presses.It is better to watch the video on how to correctly lead this technique.
Before starting the exercises, take the measurements of the stop organ in the initial phase of training in order to understand the effectiveness of the exercises in a month.If there is no large result, then you should increase the number and quality of the training.
The main thing is to choose a middle ground to obtain an effect.Be healthy and happy!